Articles

The term wellness stands for relaxation and recovery. A variety of products, such as different teas, scented candles or baths are supposed to give us this feeling. But there are many different possibilities when choosing a wellness holiday. Only a few know what to look out for in order to book exac…

Places that serve vegan food in the Lüneburg Heath

A retreat is a time to withdraw from everyday life, which helps us to go back into the daily routine with new strength. A retreat takes place alone or in a group, in nature and with meditation. 

The path is soft and caresses the feet Going barefoot is healthy and makes you feel good. Get to know the heath with all your senses on a barefoot hike.

Katja Riedel opened her own yoga and nutrition studio in Walsrode eight years ago. She offers various types of yoga as well as ayurveda cooking classes. In our interview, she tells us why she prefers yoga in the Heath rather than in the mountains and what she thinks of the new trend of naked yog…

After a long walk outside in the beautiful southern Luneburg Heath or right after getting up in the morning: Enjoy a relaxing massage or a cosmetic treatment after which you will feel really good and refreshed! Treat yourself to a time-out Especially during cold and dark days the body requires some…

They are small and colourful - the healthy Superberries not only taste good, but are fresh and regional from the Lüneburg Heath.  Blueberry The name giver for the berry of the region - the small blue fruits have their main season in August. Then they can be picked directly from the field. The blueb…

An alkaline diet is ideal if you want to... ...notgo without food. ...want to try a vegan diet ...want to make a fundamental change in your diet ...like to eat vegetables and potatoes 

Interval or intermittent fasting is very much in vogue. And rightly so. Because it keeps the weight in check, puts you in a good mood and regenerates the cells.